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Yess!
It's only Wednesday and I'm already back down to my low. Maybe I really will burst through to a new low this week, which will be such an amazing feeling! Especially after I had an indulgence weekend, lol.
I have defiantly found a rhythm that my body likes and works well with. I don't think my body needs an indulgence/spike day every week but once every month seems to work wonders for me. I have been trying to stay under 1600 calories a day except on days that I go to the gym. On those days I try to eat a little more just so my body has more energy to do a good hard workout. And this all seems to be working, so I'm going to stick to it for now, until my body needs a change, then I'll find something else that works.
I was kinda getting upset with my results a little while ago, getting discouraged because I thought I wasn't losing fast enough. I was sad because when I looked at my weight history I realized that I had only dropped about 10 pounds in a month or so, and I thought I should be losing more than that.
So I started looking and paying more attention to everyone else's weight history and I noticed that everyone's weight fluctuates up and down just the same as mine has. I then started to realize that 10 pounds in 1 month means that I have dropped a little over 2 pounds a week, which means I will roughly lose 120 pounds in a year (if I continue on the same weight lose path). When I stopped to think about it that way I realized that I was right on track and I should stop doubting myself. I didn't gain it all over night and it's not going to come off over night, it's going to take a lot of very hard work and determination!!
So I have now stopped paying so much attention to my weight history and I'm trying to just focus on the here and now, so to say. After all, the work I do today will be the results I see tomorrow!
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133,0 kg
Perso fino ad ora: 9,4 kg.
Rimanenti: 13,2 kg.
Dieta seguita: 100%.
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1659 kcal
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Gras: 39,86g | Prot: 127,45g | Carb: 196,75g.
Colazione: source, banana, Water, Protein. Pranzo: creamy dressing, crushed tomatoes, chicken breast, pasta, carrots, radish, celery, red pepper, green pepper, cucumber. Cena: soy beans, shrimp tempura, sushi, salad. Snacks/Altro: lindt 70% dark cho, Protein Diet Chocolate Mint Bar, Large Coffee Double Double. Di più...
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4741 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Ciclismo (molto veloce) - 28 km/h - 45 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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