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Overall doing well. Not too much to report – work is busy, and I am spending more time on the evenings teleconferencing with folks in other countries than I would like, but I am pretty excited about the stuff I am working on. My workout this morning went well -- I just about did the full 5k run in less than 30 min today at a 2.5% incline (I was off by 15 seconds).
Be Happy!
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78,6 kg
Perso fino ad ora: 60,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1801 kcal
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Gras: 105,60g | Prot: 146,41g | Carb: 45,53g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Pulled Pork, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: sugar free jello, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carnitas Fried Pork, Carb Balance Whole Wheat Tortillas (Burrito Size), Cucumber (with Peel). Snacks/Altro: Bold Lime 'n Chili Almonds, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Di più...
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2909 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 1,3 kg a Settimana
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