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I am feeling bloated...and I gained 4 pounds in a few days, but I have been eating healthy... plus I am not having many BM..
so will look for some probiotics...
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103,4 kg
Perso fino ad ora: 24,9 kg.
Rimanenti: 21,8 kg.
Dieta seguita: Abbastanza buono.
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1381 kcal
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Gras: 130,40g | Prot: 49,33g | Carb: 19,99g.
Pranzo: Red Onions, Baby Spinach, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee, Now Foods MCT Oil, Cooked Sauerkraut. Cena: Pecan Nuts. Di più...
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Aumentando 5,7 kg a Settimana
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