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Losing well eating 2410 calories a day. 90 g fat, 200 g carb, 200 g protein per day. I'll sometime flex out the carbs and fat to fit things in (in a rough ratio of 2 g carbs to 1 g fat [actually a fat is 9/4 of a carb, calorically]), so long as it stays under 2410.
Not exercising as much as I want to. Goal is to walk 20 miles a week and do 5.3.1. 4x a week, especially the core lifts.
Maxed on weights in the past couple weeks. Enjoyed significant gains in 3/4 lifts and readjusted military press to where it needs to be.
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89,8 kg
Perso fino ad ora: 60,3 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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Calando 2,9 kg a Settimana
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