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Weight is bouncing around a lot more than it used to – guess that is a sign that I am starting to settle on a final weight. This morning I completed my 5k (3.1 mile) run in 29 minutes and 57 seconds – at a 2.5% incline. It has been a stressful week and I am really looking forward to the weekend.
Be Happy!
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78,2 kg
Perso fino ad ora: 60,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1797 kcal
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Gras: 101,35g | Prot: 165,57g | Carb: 43,19g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Sugar Free Jello, Oven Roasted Herb Tomatoes, Plantains, Swiss Chard, Pork, Mussels. Snacks/Altro: Whiskey, Extra Sharp Cheddar, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. Di più...
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2896 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 1,9 kg a Settimana
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