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Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
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76,3 kg
Perso fino ad ora: 15,3 kg.
Rimanenti: 15,1 kg.
Dieta seguita: 100%.
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1540 kcal
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Gras: 32,52g | Prot: 73,68g | Carb: 250,42g.
Colazione: Herbal Tea (Other Than Chamomile, Brewed), Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk, Dark Chocolate Dreams Peanut Butter. Pranzo: frozen dark cherries, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Attain crave blocker nutrition shake, Pears, 100% Low Sodium Vegetable Juice (5.5 oz). Cena: Real Chocolate Pudding, Health Nut Bread (Bread Machine), Organic Split Pea Soup. Snacks/Altro: water, Trader joes coconut water floes, water. Di più...
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2571 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Lavori domestici - 1 ora, Stare seduti - 4 ore, Guidare - 30 minuti, Esercizio di condizionamento (centro benessere) - 1 ora, Dormire - 8 ore, Riposare - 8 ore e 30 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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