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I'm happy with just 100 gr down, considering I'm in shark week, and don't normally show a loss, but rather a gain. Had only 2 cross fit sessions this week, it's suppose to be 3. Next week we'll be in full swing! Happy Friday everyone!!! P.S: Next Friday I'll be taking official measurements as well, so rather than just relying on the scale, I will be tracking my cm losses too.
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78,6 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1372 kcal
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Gras: 80,64g | Prot: 118,26g | Carb: 38,14g.
Cena: Greek Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Drumstick Meat and Skin. Snacks/Altro: IQ Crack-A-Snack. Di più...
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Calando 0,1 kg a Settimana
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Storia del Peso di Ieksie
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