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This is my 2nd week on Phase 1 and so far I've gainned 1.5 pounds..whats going on? Not really complaining just a little down. I know that the body takes it's time to drop pounds but I thought I'd a least lose a half a pound
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71,0 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,7 kg a Settimana
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 Commenti
Don't get discouraged.....Phase 1 is VERY strict - maybe you have carbs creeping in that you're unaware of.....Do you keep a food journal? I didn't when I first started but DID start Jan 1st.....and I found all kinds of ways to decrease fats, carbs and overall calories by reviewing what I'd consumed.....If you don't - I'd highly recommend it.....Don't despair, sometimes it takes our bodies awhile to *catch up*.....Keep on keepin on darlin......Huggies
06 feb 08 da utente: drd3775
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Thank you drd3775 I need to hear encouragement!
06 feb 08 da utente: blueyedmerle
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i did not gain weight but i did not lose a whole lot either...i have a slower metabolism and that slowed down the process...keep the food diary it does help alot...
06 feb 08 da utente: veggies yuk
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Sounds a bit frustrating. It's possible that you may be overindulging in Phase 1 foods... Hang in there.
06 feb 08 da utente: information
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Storia del Peso di blueyedmerle
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