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Tried a new restaurant before the soccer match; food was SO good! I had to guesstimate what the calories were. Delicious Meditterranean food; baba ganouj from heaven & a vegetable dish where every bite was lovely. Hmmm! We'll see what my weight is in the morning!
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75,6 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
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1697 kcal
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Gras: 73,25g | Prot: 54,53g | Carb: 226,73g.
Colazione: Chocolate Milk Shake. Pranzo: Total 0% Greek Yogurt, Bananas, Water, Attain crave blocker nutrition shake, Almond Breeze Unsweetened Original, Frozen Pineapple Tidbits. Cena: Water, Extra Virgin Olive Oil, Greek Pita Bread, Tomato Sauce with Herbs and Cheese (Canned), Baba Ghanoush, Potatoes & Mixed Vegetables. Snacks/Altro: Water, Water, Caribbean Fruit Floes, Cafe Latte Little Pop, Water, Dark Chocolates. Di più...
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2305 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Stare seduti - 5 ore, Stretching (yoga) - 1 ora e 30 minuti, Guidare - 1 ora, Riposare - 7 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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