|
started tracking my calories again to get back n the sync of things. I was losing the battle when I quit tracking. Have a great Friday everyone.
|
102,9 kg
Perso fino ad ora: 11,0 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1493 kcal
|
Gras: 71,66g | Prot: 122,72g | Carb: 83,10g.
Colazione: Grapes, Frigo Natural String Cheese Part Skim, Smithfield Deli Thin Sliced Turkey. Pranzo: Buffalo Wild Wings Traditional Wings (4 Pieces), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Cena: Tony's Pizza Pepperoni Crispy Crust Pizza. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
It's funny but tracking really does work, great drop!
19 gen 18 da utente: 8Patty
|
Nice job. Tracking food is essential for me to be successful, keep it up!
19 gen 18 da utente: jmb3450
|
I mess up when I don't track too! You got this :)
19 gen 18 da utente: briannakeith
|
Here's the deal. I can't stand tracking. When I don't track, the scale move in the wrong direction. I feel your pain bro. Track, track, track away.
19 gen 18 da utente: chesgreen
|
19 gen 18 da utente: Mickidoodle
|
This is why I run the phone app! LOL 🤷🏻♀️Tracking is a massive pain in the @$$! 🤦🏻♀️But Ches is SO right! When you don’t track, you start to let stuff creep, portions, you forget...and it accumulates! 💁🏻♀️Having it right there on my d@mned annoying little phone where I can talk to all you people besides? 🙆🏻That’s a win!!💕
19 gen 18 da utente: smprowett
|
I don’t find it that difficult to track because I use my phone. But sometimes (generally when I get to a comfortable weight) it starts to feel like a hassle. I get to thinking I should be like a normal person and not have to do that. And I think I should be normal and be able to have pizza or a milkshake every so often I.e. everyday. Then I wake up and realize I have 30 or 40 pounds to lose again. Bottom line for me is Track track track like a hunting dog. 😊
19 gen 18 da utente: newnbetter
|
New better I think that’s what happened to me over the holidays? I was 3 lbs from goal and beginning to level out at maintenance thinking I’ve got this. Been gone three months and I’m back with a few lbs needed to be gone. Not horrible but yes I do need to be recording my food and keeping in touch with what is going in my mouth not just idly tallying it through the day..
19 gen 18 da utente: paulanavarette
|
Yes, that tracking seems to be essential!
19 gen 18 da utente: erikahollister
|
26 gen 18 da utente: xappie
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di grand89
|