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Down a pound this week. I have had oral surgery. Even tho this recovery is an inconvenience, I am using this time to get myself back "on track". Smaller bites, eating slower, and being aware of how I am chewing. Right now....Very carefully!
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77,1 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1273 kcal
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Gras: 57,81g | Prot: 55,11g | Carb: 139,91g.
Colazione: Great Value Fancy Sharp Cheddar Cheese Shredded, Tea (Brewed), Onions, Fried Egg without Fat. Pranzo: Chocolate Tapioca Pudding with Milk. Cena: Papa John's 14" Thin Crust Pizza - Cheese. Di più...
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Calando 0,5 kg a Settimana
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