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No more eating out, cheat day over. Now I see how that kinda food can effect my weight.
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102,6 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 25,5 kg.
Dieta seguita: Abbastanza buono.
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1764 kcal
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Gras: 104,38g | Prot: 110,35g | Carb: 211,57g.
Colazione: Premier Nutrition High Protein Shake - Strawberries & Cream. Pranzo: Premier Nutrition Clear Protein Drink. Cena: Calavo Avocado, Mexican Rice, Taco Cabana Chicken Flautas. Snacks/Altro: Pop Secret Homestyle Popcorn, Hershey's Cookies 'n' Creme Snack Size, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. Di più...
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Aumentando 1,9 kg a Settimana
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