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I've rediscovered my love for my indoor grill. It allows me to cook food quickly without having to add fat while I cook. Yay for non-stick surfaces. Plus, that lightly grilled taste is great too.
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152,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 46,8 kg.
Dieta seguita: Abbastanza buono.
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1242 kcal
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Gras: 96,44g | Prot: 79,24g | Carb: 166,41g.
Pranzo: Terry Ho's Yum Yum Sauce, Sea-Mazz Raw Tail off Shrimp, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Cena: Enlightened Frozen Hot Cocoa Ice Cream, Terry Ho's Yum Yum Sauce, Summer Squash, Sea-Mazz Raw Tail off Shrimp. Snacks/Altro: Pop Secret Homestyle Popcorn, VPX Bang Energy Drink, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Truvia Calorie-Free Sweetener, Coffee. Di più...
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5263 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Stare in piedi - 1 ora, Guidare - 45 minuti, Lavoro d'ufficio - 3 ore e 30 minuti, Guardare la TV - 6 ore, Dormire - 8 ore, Riposare - 4 ore e 15 minuti. Di più...
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Calando 7,0 kg a Settimana
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