|
It is just so surprising to me that it is so difficult to follow a diabetic friendly diet and not get my weight back up...well...this is just a check in for the week because I only weigh in on Monday evenings...just posting today. not going to obsess about it.
|
78,3 kg
Perso fino ad ora: 33,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2566 kcal
|
Gras: 102,51g | Prot: 165,75g | Carb: 252,82g.
Colazione: San Gennaro Polenta, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Raisin' The Roof. Pranzo: Lettuce Salad with Cheese, Tomato and/or Carrots, 2% Fat Milk, White Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Cena: Tillamook Shredded Sharp Cheddar Cheese, Cornbread (Home Recipe), chili. Snacks/Altro: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 2% Fat Milk, Annie's Homegrown Lemon Drop Cookie Bites, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Keebler Town House Pretzel Thins, RxBar Peanut Butter Chocolate, Egg, Plain Pancakes. Di più...
|
|
3961 kcal
|
Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 40 minuti, Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 4 ore, Lavoro - 2 ore, Dormire - 8 ore, Riposare - 5 ore e 45 minuti. Di più...
|
Calando 1,0 kg a Settimana
|