|
It's hard to believe that with all the water I've been drinking & the fiber, fruits, & veggies I consume I could get constipated, but it keeps happening. I bate to resort to laxatives, but after about 5 days, I took 1 pill yesterday & some Miralx; nothing. 2 pills last night finally got things moving again. I wonder if other people have this issue?
On a more pleasant note, bought a new pedometer to replace the one I lost at the soccer match/rainstorm. This one can go in a pocket, in a purse, or on my waistband. It's cool!.
|
75,5 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1113 kcal
|
Gras: 32,42g | Prot: 57,67g | Carb: 159,49g.
Colazione: Bananas, Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Water, Frozen Pineapple Tidbits. Pranzo: Water, Natural Almond Butter, Bread, homemade whole wheat flax, Cauliflower, Parmesan Cheese. Cena: Water, Hass Avocado, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Altro: Water, Natural Apple Sauce (No Sugar Added), Trader joes coconut water floes. Di più...
|
|
2366 kcal
|
Esercizio:
Stare seduti - 3 ore, Lavori domestici - 30 minuti, Guidare - 20 minuti, Esercizio di condizionamento (centro benessere) - 1 ora, Riposare - 11 ore e 10 minuti, Dormire - 8 ore. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
I have the same problem. I went to Wal-Mart and bought a fiber therapy. It helps a bit..not as much as i would like but it does help!
29 mag 12 da utente: JazzyOwl
|
Miralax is a kind of fiber stuff you mix in a liquid, but it hasn't helped lately. Maybe I need to try something else, thanks for letting me know I'm not alone with this!
29 mag 12 da utente: crabby Kat
|
Bran buds cereal has tons of fiber and very little calories. Also, Atkins blueberry bar has 10grams of fiber which I eat sometimes. Everyone has problems now and again.
29 mag 12 da utente: Suzi161
|
It takes awhile for you body to adjust to the amount of fiber, fruits, and veges you are consuming to what is the new normal. It will get better. I drink a lot of herbal tea normally, but when I am having "issues" I choose one that has roasted chicory in it. It is a mild diuretic as well as a mild laxative.
29 mag 12 da utente: hobo1219
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di crabby Kat
|