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It is funny how the weight thing fluctuates up and down a pound or two. My scale at home and the gym are pretty much the same. So running just under recommended calories and keeping the activity high has shown that I am maintaining fairly steady. So far so good...
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78,9 kg
Perso fino ad ora: 33,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2351 kcal
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Gras: 108,20g | Prot: 100,39g | Carb: 258,86g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, VIP Use Like Fresh Mixed Fruit, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Dave's Killer Bread Raisin' The Roof. Pranzo: Real Foods Corn Thins Tasty Cheese, 2% Fat Milk, Subway 6" Spicy Italian. Cena: Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Low Calorie Salad Dressing, individual meat pies. Snacks/Altro: Walkers Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Calbee Lentil Snaps Tomato Basil, Scrambled egg with vegtables, Whole Wheat Pancakes. Di più...
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2992 kcal
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Esercizio:
Lavoro - 2 ore, Stare in piedi - 4 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Aumentando 1,5 kg a Settimana
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