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Yahoo! I've finally lost more weight! I will be wearing a smaller size for my trip. To Victoria in July.
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74,8 kg
Perso fino ad ora: 16,9 kg.
Rimanenti: 13,5 kg.
Dieta seguita: 100%.
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1165 kcal
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Gras: 16,10g | Prot: 67,20g | Carb: 191,54g.
Colazione: Water, Chocolate Milk Shake. Pranzo: Bread, homemade whole wheat flax, 100% Low Sodium Vegetable Juice (5.5 oz), Water, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage), 365 Blueberries. Cena: Florida Pink and Red Grapefruit, Water, 1100 80650, Cottage Cheese (Lowfat 1% Milkfat), Lowfat Pineapple Greek Yogurt. Snacks/Altro: water, Trader joes coconut water floes, Water, Caribbean Fruit Floes. Di più...
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2425 kcal
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Esercizio:
Stare seduti - 4 ore, Shopping - 30 minuti, water aerobics - 1 ora, Lavori domestici - 30 minuti, Guidare - 1 ora, Dormire - 8 ore, Riposare - 9 ore. Di più...
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Calando 5,1 kg a Settimana
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