|
this is the start of my third day of just bullet proof coffee and water fasting regiment. this is really a liquid , calorie restriction diet. using only one teaspoon of butter, one teaspoon of MCT and one teaspoon of heavy whipping cream in 20 oz of coffee, three times a day. I am taking supplements and vitamins, plus added Salt / potassium to make sure I get the electrolytes. will go for 4 days.
|
101,2 kg
Perso fino ad ora: 27,1 kg.
Rimanenti: 19,6 kg.
Dieta seguita: Abbastanza buono.
|
|
500 kcal
|
Gras: 59,69g | Prot: 1,11g | Carb: 2,34g.
Colazione: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Pranzo: Heavy Whipping Cream, MCT Oil, Butter, Coffee. Di più...
|
Calando 8,3 kg a Settimana
|