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I'm burning fat!! Got my Ketostix's today, just had to try. Small amount, but that's a good sign. I really just today made up my mind I was going full Induction into Atkins.
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106,1 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 31,3 kg.
Dieta seguita: Abbastanza buono.
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1301 kcal
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Gras: 73,70g | Prot: 139,49g | Carb: 12,89g.
Colazione: Smithfield Thick Cut Bacon, Twinings English Breakfast Tea, Vande Bunte Eggs Grade A Brown Eggs (Large). Pranzo: Clover Valley Zero Calorie Sweetener, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Cena: Kroger Ribeye Steak. Di più...
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2697 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,9 kg a Settimana
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