Diario di abouttime1, 29 gen 18

I am a bit confused about BMI calculator recommended calories of 2400 per day. I have never eaten more than 1500. if I eat more than 1500 I put weight on?

111 kg Perso fino ad ora: 5,5 kg.    Rimanenti: 16 kg.    Dieta seguita: Abbastanza buono.

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1354 kcal

Gras: 57,38g | Prot: 139,17g | Carb: 64,09g.   Colazione: Chocolate Coated Marshmallows, Tea with Milk. Pranzo: Portview Sardines in Tomato Sauce, Wheat Crackers, Coles Cheese Slices, Primo Mild Salami, CSR Raw Sugar, Flat White, Farmers Union Feel Good, Tea with Milk. Cena: Tea with Milk, Chicken Breast Meat, Masterfoods Slow Cooker Mild Chicken Curry. Snacks/Altro: Tea with Milk, Tea with Milk. Di più...