30 min on elliptical 4 rep of 20 on torso rotation 70lbs 4 rep of 20 on hip abduction 100lbs 4 rep of 20 on hip adduction 100lbs 0 rep of 20 on back extension 100lbs 4 rep 20 on pulley row 40lbs 4 rep of 20 triceps press 40lbs 3 rep of 10 assisted dip 100lbs 3 rep of 10 assisted chin up 3 rep of 15 chest press 25lbs 3 rep of 15 pictorial fly 25 lbs 3 rep of 20 jumping jacks 3 rep of 15 bench crunches 3 rep of 15 MTS crunch 30lbs
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77,6 kg
Perso fino ad ora: 9,2 kg.
Rimanenti: 9,6 kg.
Dieta seguita: Abbastanza buono.
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peso stabile
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