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Having to be on soft foods is helping my weight loss come easier. Is 1200 calories ok? I have been fine with it, having plenty of energy. My jaw still hurts. I'm calling my dentist today; not sure if I should go back to more solid food this weekend. I do miss salads, and sandwiches with lots of veggies. Tonight I'm making Crustless Spinach Pie; should be yummy.
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73,9 kg
Perso fino ad ora: 17,7 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
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1124 kcal
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Gras: 26,25g | Prot: 53,35g | Carb: 172,45g.
Colazione: Water, Chocolate Milk Shake. Pranzo: miraLAX 1100 80650, Water, Almond Breeze Unsweetened Original, (frozen) Dark Sweet Cherries, Total 0% Greek Yogurt (Fage), slimfast chocolate royale powder. Cena: Florida Pink and Red Grapefruit, Water, Amy's Organic Lentil Vegetable Soup (Light in Sodium). Snacks/Altro: water, Trader joes coconut water floes, water. Di più...
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2474 kcal
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Esercizio:
Lavori domestici - 1 ora, Stare seduti - 3 ore, Shopping - 40 minuti, Esercizio di condizionamento (centro benessere) - 1 ora, Guidare - 1 ora, Dormire - 8 ore, Riposare - 9 ore e 20 minuti. Di più...
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Calando 5,7 kg a Settimana
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