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well folks i went an weighed in...im down a pound, really more if i counted the 4 pounds i retained from the salt in the lean cuisine i ate on sunday..but all i can count is the pound...slowly and steady..
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146,1 kg
Perso fino ad ora: 24,0 kg.
Rimanenti: 10,0 kg.
Dieta seguita: Abbastanza buono.
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1074 kcal
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Gras: 35,16g | Prot: 80,36g | Carb: 122,14g.
Colazione: banana, Sugar Free Hawaiian Punch, water. Pranzo: water, boiled egg, turkey breast lunch meat, lite italian dressing, lettuce, tuna. Cena: water, Fish. Snacks/Altro: peanut butter, 100% Whole Wheat Bread, lite nonfat yogart. Di più...
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4849 kcal
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Esercizio:
afternoon ab crunches - 20 minuti, morning ab crunches - 20 minuti, morning dumbbell curls - 20 minuti, 6 am morning walk - 41 minuti, Riposare - 14 ore e 19 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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