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Went up a little, not worried because I know I am doing a fantastic job! And it's that time of the month so anything can happen on the scale lol. I'm just going to continuing to do what I have been doing because I know it works for me. And you know what they say “Don’t fix it if it’s not broken”.
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130,5 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 10,8 kg.
Dieta seguita: 100%.
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1428 kcal
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Gras: 43,11g | Prot: 102,03g | Carb: 163,53g.
Colazione: Double Chocolate Muffin, Protein, Water, source. Pranzo: Chicken Pasta Parmesan, Lemon, Meatless Bacon Bits, Parmesan Cheese (Grated), Caesar Salad Dressing, Croutons, lettuce. Cena: Skim or Nonfat Milk (Calcium Fortified), Fat Free Mayonnaise, Fat Free Cheese Slice, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Rye Bread (Reduced Calorie), Bacon. Snacks/Altro: Chocolaty Nougat Bar. Di più...
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4688 kcal
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Esercizio:
Ciclismo (molto veloce) - 28 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 2,5 kg a Settimana
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 Commenti
You ARE doing a fantastic job, Tarla. And TOM will definitely change things in a heartbeat, but it will go right down, once that's done!
02 giu 12 da utente: Helewis
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