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My week went pretty well. Worked out for 7 days rest day today maybe I'm going Skiing but at the same time I feel tired and a little sick. Ate a good breakfast at 5am my next meal snack at 8am I eat every 3 to 4 hours
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48,4 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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663 kcal
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Gras: 25,71g | Prot: 35,71g | Carb: 84,47g.
Colazione: Unroasted Almonds, Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Barilla Whole Grain Medium Shells Pasta. Snacks/Altro: Wholly Guacamole Wholly Guacamole Minis, Dannon Light & Fit Greek Yogurt - Strawberry. Di più...
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Calando 0,1 kg a Settimana
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