Diario di Galetlale, 05 feb 18

Well starting over again for the 10 000th time but who's counting. This is really a struggle.
75,7 kg Perso fino ad ora: 1,3 kg.    Rimanenti: 5,7 kg.    Dieta seguita: Abbastanza buono.

2067 kcal Esercizio: Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
Aumentando 0,5 kg a Settimana


Commenti 
We are all in the same boat :)  
05 feb 18 da utente: lee_za
keep on keeping on. Man , it is tough !!! 
05 feb 18 da utente: botsefeela
Yup it is hard work. Stay on the course. You can do it! You are stronger than this battle just believe it! 
05 feb 18 da utente: Cully007
Im also starting over .... let's refuse to be defeated by our own bodies.... we can do this!!!! 
05 feb 18 da utente: xahara
Regroup and start over, you can do it! 
05 feb 18 da utente: Annelizej40
jip join the club  
05 feb 18 da utente: Anneke Mia
You can do it ! One day at a time xx 
05 feb 18 da utente: leighlevey1
It's not.. how quick (obviously we all would have liked quick). It's about the end goal... Reaching that over a set time frame is what matters. I try not to cheat... and even if I cheat... I try to make it semi-healthy. <take a salad with it. instead of chips> 
05 feb 18 da utente: Eugene300
Starting over means that deep down, even if you don't realise that it is there, you have hope that you can lead a healthier lifestyle. It's a new day and a new chance for you to succeed. good luck!!I believe that you can and you will achieve your goals! 
05 feb 18 da utente: kather1612
We are all learning how to walk, giving baby steps, one little step at a time. But the end result ....... a powerful lean mean fighting machine!!!!! :) 
06 feb 18 da utente: Marlene Cooke-Tonnesen
I suppose it's part of our life BUT the great thing is that YOU never give up!!! 
06 feb 18 da utente: H.Swanepoel
Not sure how many times I've fallen!!! Let's push, we will get there.... 
06 feb 18 da utente: Mamzet
I know the feeling! 
07 feb 18 da utente: ZaneyH
Same 🙈🙈 
07 feb 18 da utente: shaistad

     
 

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