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weigh in day...lost about 1/2 lb...been bouncing around 278 for several day...up to 279 back down and this morning I'm calling it 277.2...bounce around that for a bit and then try a longer fast day or two..stop eating around 2pm and not eat again until next late morning...like 10am see what that does
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125,7 kg
Perso fino ad ora: 20,3 kg.
Rimanenti: 19,1 kg.
Dieta seguita: Abbastanza buono.
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439 kcal
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Gras: 21,40g | Prot: 13,64g | Carb: 48,03g.
Colazione: Kawan Food Vegetable Curry. Pranzo: Bacon, Lettuce and Tomato Sandwich with Spread. Di più...
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3700 kcal
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Esercizio:
stationary bike - 30 minuti, Riparare - 1 ora, Supermercato Shopping - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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