Voce per Pesati (nessuna note nel diario) il 05 febbraio 2018
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93,0 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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1434 kcal
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Gras: 71,90g | Prot: 36,37g | Carb: 173,00g.
Pranzo: Smart Balance Buttery Spread Extra Virgin Olive Oil, Califa Farms Almond Milk Creamer, Real Foods Corn Thins, Deli Turkey or Chicken Breast Meat. Cena: Avocados , Swiss Cheese, Deli Turkey or Chicken Breast Meat, Real Foods Corn Thins. Snacks/Altro: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Di più...
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2340 kcal
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Esercizio:
Walking, 2.0 mph - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 12,7 kg a Settimana
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 Commenti
Hooray! Back on the “down side” of my weight - it zig zagged for a week and finally zagged down to where I was last week, consistently, all day! By coincidence, I slept through breakfast (on disability so I have the freedom to do this many days) so 1st meal was a small lunch. Just ate a small dinner in the car on the way to our rehearsal in NYC. So far, I’ve only had 610 kCal on a diet of 1500, so I have calorie room for a piece of birthday cake at rehearsal! (I lucked out and one of the board of the chorus works across the street from a grocery and can pick up a cake, so Jack will be surprised!!)
05 feb 18 da utente: Stromie
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Storia del Peso di Stromie
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