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Morning exercise
Yoga: 20 min
Pump: 20 min challange
So I weighed myself on Friday I think and it said 142.8 and now it is at 144.8.
The last two weeks I have been going up and down several times and I don't trust the scale at all.
Today I started a mix of workouts and at least until my vacation I plan on sticking with it.
I did start insanity a couple weeks ago and than my friend found the pump and I had a ton of kids around so I am starting over this week with a mix of them both.
Pump I am doing on the schedule, so at least five times per week.
Yoga, 20 min everyday for at least five days.
Insanity, twice a week and the treadmill twice a week.
I am hoping this will kick my motabolism into gear and start burning what I need to get these last 10 pounds.
Going to be tuff but I am also hoping my husband will at least do the insaities with me and that will keep me motivated on those. The rest I think I can handle.
Hope everyone had a great weekend.
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65,3 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1641 kcal
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Gras: 76,83g | Prot: 63,66g | Carb: 180,65g.
Colazione: egg white, Egg (Whole), veg a vie, Coffee, Southern Butter Pecan Coffee Creamer. Pranzo: Bananas, 2% milk, Gluten Free Nutty Cranberry Maple Granola. Cena: beef pot pie. Snacks/Altro: Apples, jif peanut butter, York Peppermint Patty (Fun Size), zone protein bar. Di più...
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2308 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Stretching (yoga) - 20 minuti, Lavori domestici - 1 ora e 30 minuti, carring infant - 30 minuti, cooking - 45 minuti, Dormire - 7 ore, Riposare - 13 ore e 35 minuti. Di più...
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Calando 0,9 kg a Settimana
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