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Had some friends over for a BBQ yesterday and I evidently ate a bit much… Not really that bad – all good stuff – but my calories are a bit higher than I would typically like – but maybe this is the new normal.
My quads were a bit sore this morning from my Saturday hike. I made it into the gym and through my normal workout. Going to be a busy day at work – so I better get started.
Be Happy!
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76,8 kg
Perso fino ad ora: 62,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1732 kcal
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Gras: 91,93g | Prot: 172,44g | Carb: 68,57g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Cottage Cheese, Red Kidney Beans, Blueberries, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Cottage Cheese, Carb Smart Almond, Andouille, Apples, Pork Chop, Asparagus. Snacks/Altro: Chocolate Peanut Butter, Stringsters String Cheese. Di più...
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2845 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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