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I know you lose more in the beginning, but 12 lbs total already? Should I be concerned?
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144,2 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 64,9 kg.
Dieta seguita: 100%.
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1730 kcal
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Gras: 117,42g | Prot: 140,26g | Carb: 19,29g.
Colazione: Wing-Time Buffalo Wing Sauce, Great Value Sausage Patty, Egg, Great Value Half & Half, Water (Bottled). Pranzo: Philadelphia Original Cream Cheese, Broccoli, Cauliflower, Skinless Chicken Breast, Water (Bottled). Cena: Hellmann's Real Mayonnaise, Vlasic Dill Relish, White Tuna Fish (Drained Solids In Water, Canned), Baby Spinach, Great Value Whole Dill Pickles, Water (Bottled). Snacks/Altro: Water (Bottled). Di più...
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4208 kcal
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Esercizio:
Stretching (yoga) - 15 minuti, Leggere - 2 ore, Lavoro d'ufficio - 4 ore, Riposare - 11 ore e 45 minuti, Dormire - 6 ore. Di più...
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Calando 4,2 kg a Settimana
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 Commenti
like any way of eating...its figuring out how much to eat verses how much you burn..
10 feb 18 da utente: wannabhealthier
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When you first start, it's normal to lose quite quickly. Around week 3-4 you might stall or even gain a bit as your body adjusts to the new source of fuel. I know I did but I still lost 18lbs the first month! If you're not familiar with the websites already, I recommend www.dietdoctor.com and www.reddit.com/r/keto 😎
10 feb 18 da utente: TANSTAAFL13
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Storia del Peso di SquirrelB
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