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carbs= not good..., protein= very good.. have been working on this for 2 weeks and so far so good., just need an occasional kick in the rear to keep me going in the right direction.
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74,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Non applicabile.
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1458 kcal
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Gras: 68,65g | Prot: 72,05g | Carb: 136,76g.
Colazione: Deli Turkey or Chicken Breast Meat, Arnold Double Fiber 100% Whole Wheat Bread, Boiled Egg, International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Pranzo: Italian Salad Dressing, Calavo Avocado, Nabisco Triscuit Crackers Original, Chicken Thigh. Cena: Mashed Potato made with Water (from Dry), Meat Loaf, McCormick Brown Gravy Mix. Snacks/Altro: Quaker Rice Cakes - Chocolate Crunch. Di più...
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1931 kcal
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Esercizio:
Lavare i Piatti - 17 minuti, Riposare - 23 ore e 43 minuti. Di più...
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