|
Wow, lost a whole Kilo! I feel like a king! 216.8
I am having such a crappy time with computers it must be bad karma. I named by machine Puck, and maybe he is a trickster! I like to name my machines after the moons of Uranus. Because we once had an employer who would not allow us to call a machine Uranus, so we named it Miranda. We got such joy when asked "What is Miranda?" and we could reply "It's the inner-most moon of Uranus". Payback is a b*tch. lol
So, weight loss stuff...
Yesterday I ate good. I ate my Taco Bell for lunch, 3 fresco tacos and a small nacho. About 700 cals. Then I had two blueberry muffins for dinner! So I was within calories but ate like crap I reckon, lol. It was good!
Went home to hard drive failures, then my backup hard drives failed, supersuck! So I had an epic bike ride! Threw in a few intervals where I pedaled really hard to certain points on my trails. Then took it easy, I think thats called HIIT. Nothing official or timed, just a few "go fast" moments and then I chill. I can tell it hits my abs and legs hard when I do that.
Well, on to my adventures in a very crappy virtual world. Luckily my real world is going great, and I am taking it with a grain of salt.
Gratitude List:
Wife
Kids
Kitty
Computers
Work buds
Buds
Music
|
98,3 kg
Perso fino ad ora: 23,7 kg.
Rimanenti: 14,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1310 kcal
|
Gras: 38,00g | Prot: 64,40g | Carb: 187,33g.
Colazione: skimmed milk, Honey Clusters Cereal. Pranzo: Egg Roll, Spicy Chicken, Basmati Rice. Cena: tuna macaroni. Di più...
|
|
3142 kcal
|
Esercizio:
Ciclismo (lento) - 18 km/h - 10 minuti, Riposare - 4 ore e 50 minuti, Lavoro d'ufficio - 11 ore e 50 minuti, Dormire - 7 ore, Camminata (moderata) - 5 km/h - 10 minuti. Di più...
|
Calando 7,0 kg a Settimana
|