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Down a bit. My weight is fluctuating a lot. It was up a lot after having spent a week in Guadeloupe (at a conference).
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73,6 kg
Perso fino ad ora: 79,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1710 kcal
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Gras: 41,23g | Prot: 68,50g | Carb: 272,09g.
Colazione: Better than Bouillon Lobster Base, Natural Yogurt Spread, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Pranzo: Better than Bouillon Lobster Base, Cascadian Farm Organic Chocolate Chip, Cascadian Farm Organic Vanilla Chip Chewy Granola Bar. Cena: raisins, Boca Mushroom Mozzarella Veggie Patties, Steamfresh Roasted Red Potatoes & Green Beans, Better than Bouillon Lobster Base. Di più...
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2221 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Stare seduti - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Its a learning curve, isn't it? I am sure you will cut back for a few days and be where you want to be. That's life, ups and downs, and weight will be no different.
06 giu 12 da utente: sarahsmum
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I know that up and down feeling but now that you are home you can get back on track. Hope you enjoyed your conference.
06 giu 12 da utente: chattycathy1955
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Oh, I did enjoy the conference. I managed to get invited to a major conference in the field (Caribbean studies) in Jamaica in August. I also got the funding to go. That's going to be very interesting.
08 giu 12 da utente: Fledgist
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Storia del Peso di Fledgist
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