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Greek Lent is starting. Cheesefare week then vegan, minus olive oil and wine (not that I drink vino anyway) +invertebrates from the sea for the remaining 33 days, with 1 day of fish.
Looking forward to making this happen. Going to stick with a 2410 calorie a day limit, with macros of 90 fat, 200 carb, 200 protein. Supplementing protein with shrimp, pea powder, and some fermented soy products (like tempeh, douyoupi, and natto).
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93,3 kg
Perso fino ad ora: 56,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Scarso.
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4565 kcal
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Gras: 234,27g | Prot: 106,77g | Carb: 501,64g.
Colazione: Capers, Garlic, Pickled Garlic, Saltine Crackers, Blue & Roquefort Cheese Salad Dressing, Garden Salad, French or Vienna Bread (Includes Sourdough), Shrimp Gumbo, Brownies, Vanilla Cream Pie, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Spicy Chicken Thigh, Nacho Cheese, Tortilla Corn Chips, Frosted Sweet Cinnamon Bun. Pranzo: Jalapeno Slices, Bread & Butter Chips Pickles, Blue & Roquefort Cheese Salad Dressing. Di più...
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Aumentando 0,9 kg a Settimana
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