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Down a bit and doing well. Went to REI last night to start shopping for the supplies I will need to hike the Wonderland trail. I have got a long list of supplies I need to get – some sooner than later so I can start hiking with them on the weekend to prepare (e.g. backpack and new hiking shoes/socks). Work is going well but is busy – going to be a stressful week.
Be Happy!
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76,4 kg
Perso fino ad ora: 62,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1772 kcal
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Gras: 95,44g | Prot: 171,15g | Carb: 70,41g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Cottage Cheese, Red Kidney Beans, Blueberries, Organic Spring Mix, Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Cena: Cucumber, Spring Mix, Carb Smart Almond, Andouille, Apples, Cottage Cheese, Pork Chop. Snacks/Altro: Chocolate Peanut Butter, Stringsters String Cheese. Di più...
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2829 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 3,2 kg a Settimana
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