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I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
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89,2 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 14,3 kg.
Dieta seguita: Abbastanza buono.
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1498 kcal
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Gras: 33,99g | Prot: 65,36g | Carb: 250,37g.
Colazione: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). Pranzo: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Cena: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. Snacks/Altro: Fuji Apples, Dried Prune. Di più...
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Aumentando 3,8 kg a Settimana
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