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lost more then I was thinking I did . stay the course. almost under 300 first time in years . Feels good .
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139,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 25,8 kg.
Dieta seguita: Abbastanza buono.
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2948 kcal
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Gras: 142,61g | Prot: 120,95g | Carb: 296,86g.
Colazione: Pancake Syrup, Coffee with Cream, Egg, Stop & Shop Turkey Sausage Patties, Buttermilk Pancakes. Pranzo: Safeway Baby Carrots, Beach Cliff Sardines in Louisiana Hot Sauce, Clif Bar Clif Bar - Crunchy Peanut Butter. Cena: Wal-Mart Frozen Whole Kernel Golden Corn, Red Potatoes (Flesh and Skin), Texas Roadhouse Prime Rib (12 oz). Snacks/Altro: Fig Newtons Fig Newton. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
16 feb 18 da utente: 8Patty
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Thank you it's starting to get a little easier but I do have my moments I just have to stay true to myself and list everything si I can see where I go wrong .
17 feb 18 da utente: Joe Weaver
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Storia del Peso di Joe Weaver
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