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twice a day work outs and cutting calories further is really giving me crazy results. it feels so good to feelin control of this weight!!
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109,9 kg
Perso fino ad ora: 13,9 kg.
Rimanenti: 23,7 kg.
Dieta seguita: Abbastanza buono.
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1062 kcal
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Gras: 75,95g | Prot: 57,73g | Carb: 50,22g.
Colazione: original cream cheese, Torani Sugar Free Chocolate Syrup, Heavy Cream, Keto Bagel. Pranzo: Censea Cooked Shrimp, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Altro: thinkThin Chocolate Fudge High Protein Bar, Blue Diamond Smokehouse Almonds. Di più...
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Calando 3,8 kg a Settimana
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 Commenti
I would never work out so much, I don’t think it’s necessary to loose weight but if it’s working for u 👍🏻
16 feb 18 da utente: rosio19
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When I took this weight loss seriously, I did not drink any of my calories what so ever,
Liquid Calories are not filling they are wasted calories 😅
(Soda, oils, butter, ranch, sour cream, juice, etc)
I replaced. Them with :
Diet, spray 0 calories, no juice, mineral water, mineral water with flavor, water, coffee ☕️
16 feb 18 da utente: rosio19
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Avocado 🥑 is a good fat 🤪
don’t forget the 👍🏻
16 feb 18 da utente: rosio19
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Storia del Peso di Sharons Victory
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