Voce per Pesati (nessuna note nel diario) il 17 febbraio 2018
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68,0 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1176 kcal
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Gras: 37,98g | Prot: 41,13g | Carb: 171,40g.
Pranzo: Fruit salad with apples, grapes and bananas, Progresso White Clam Sauce, Penne. Cena: Pei Wei Fortune Cookie, Strawberries, Chinese Pastry (made with Rice Flour), Butter or Sugar Cookie, Almond Cookie, Cheesecake, Salmon, Jell-O Strawberry Gelatin Dessert, Oranges, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Altro: 2% Fat Milk, No Name Rice Crackers. Di più...
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1872 kcal
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Esercizio:
Pulizia - 1 ora, Aspirapolvere - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
I had a lot of control at lunch. But we went out for Chinese at a buffet for dinner. I didn't like some of the strange foods I chose from the buffet, so I left some of it on the plate. But I had to sample the cheesecake (just 2 little squares) and 2 cookies. Otherwise, though, I chose healthy things like salmon and broccoli. It was a rainy, cold day, so I didn't get much exercise outside of some housework.
17 feb 18 da utente: Swiiila
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Storia del Peso di Swiiila
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