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Was too eager to start was getting nervous and angry with such a low calorie count, started eating a few more each day until my blood sugar normalized so now I am happy and sticking to the routine...
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115,3 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 42,8 kg.
Dieta seguita: Abbastanza buono.
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1824 kcal
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Gras: 74,52g | Prot: 65,39g | Carb: 229,54g.
Colazione: 1% Fat Milk, Cereal. Pranzo: Kroger Deli Thin Sliced Smoked Ham, Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, Oroweat 12 Grain Bread. Cena: KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Altro: Chocolate Chip Cookie Dough, Rich Chocolate Chip Cookie with Chocolate Filling, Dairy Queen Chocolate Sundae (Small), Banana. Di più...
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3349 kcal
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Esercizio:
Lavoro d'ufficio - 4 ore, Shopping - 1 ora, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 10 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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