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Humph! My weight was up a pound. That was from China Buffet yesterday. So, today I was very good. My carbs, protein, and fats are all within the target range. My calories fell well under my goal. I am not hungry, but I am tired. After lunch, I dozed off in the car, and when I got home, I took a nap. Now, I am sleepy again.
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68,4 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 7,2 kg.
Dieta seguita: 100%.
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1130 kcal
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Gras: 37,44g | Prot: 63,79g | Carb: 136,00g.
Pranzo: Kroger Mexican Style Refried Beans, Mexican Rice, Chipotle Mexican Grill Fajita Vegetables, Beef Steak. Cena: Papayas, President's Choice Thai Style Vegetable Blend, Wei-Chuan Curry Chicken Rice Bowl. Snacks/Altro: No Name Rice Crackers, 2% Fat Milk. Di più...
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1976 kcal
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Esercizio:
Shopping - 1 ora, Pulizia - 1 ora, Bagno - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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Aumentando 2,9 kg a Settimana
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