Diario di Fledgist, 08 giu 12

Down quite a bit this morning. I seem to have lost all the weight I've put on, so I presume that it was all fluid gain. I suspect I'm going to see a lot of oscillation like this.
72,4 kg Perso fino ad ora: 80,5 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

1829 kcal Gras: 54,89g | Prot: 78,58g | Carb: 256,89g.   Colazione: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Pranzo: Better than Bouillon Lobster Base, Endulge Chocolate Coconut Bar, Daybreak Apple Crisp bar. Cena: Robinson's Summer Fruits Drink, raisins, Boca Mushroom Mozzarella Veggie Patties, Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Valley Blend, Imagine Portabello Mushroom Soup. Snacks/Altro: Pure Premium Coconut Water. Di più...
2060 kcal Esercizio: Stare seduti - 1 ora, Lavoro d'ufficio - 7 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
Calando 5,1 kg a Settimana


Commenti 
Yeah, you are probably right. Up and down, up and down. Such is the joy of life :).  
08 giu 12 da utente: sarahsmum
Lucky you! I want to go down too!! 
08 giu 12 da utente: chattycathy1955
I'm jealous..your where I want to be..so I better get busy..Have a great weekend...:O) 
08 giu 12 da utente: BHA
Joy's one way of putting it! 
08 giu 12 da utente: Fledgist

     
 

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