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I had taken a break for the past 2 weeks as I was on medication. I am back on full force now. I will be doing the VLCD diet for the coming 20 days. I am feeling dizzy already from my blood sugar drop. Lets see how this day ends.
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89 kg
Perso fino ad ora: 16 kg.
Rimanenti: 14 kg.
Dieta seguita: Scarso.
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486 kcal
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Gras: 24,12g | Prot: 37,93g | Carb: 25,87g.
Colazione: Green Tea. Pranzo: Gem Squash, McCain Country Crop, Beef Steak. Cena: Woolworths Plain Rice Cake, Beetroot, Clover Feta Plain. Snacks/Altro: Green Tea. Di più...
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2199 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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