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Had a cheat day yesterday. On the good side it didn't make me feel good at all and I didn't enjoy the food as much as I remember it. But at the same time I don't feel like eating high protein or alot of veggies either.
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158,3 kg
Perso fino ad ora: 91,2 kg.
Rimanenti: 68,0 kg.
Dieta seguita: Abbastanza buono.
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1367 kcal
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Gras: 70,60g | Prot: 86,28g | Carb: 118,99g.
Colazione: Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Peter Pan Creamy Peanut Butter. Pranzo: Explore Cuisine Organic Edamame Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Food Club 2% Reduced Fat Finely Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Eggplant. Cena: Taco Bell Cantina Power Bowl - Chicken. Snacks/Altro: Atkins Endulge Nutty Fudge Brownie, Tap Water, Tap Water, Tap Water. Di più...
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5361 kcal
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Esercizio:
Dormire - 11 ore, Lavori domestici - 30 minuti, Stare in piedi - 4 ore, Stare seduti - 6 ore e 30 minuti, Camminata (lenta) - 3 km/h - 2 ore. Di più...
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Aumentando 3,2 kg a Settimana
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