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Well...there are worse things...so I think I am hovering in this range for now. a pound up and down isn't anything to wound up about. I am feeling good and things seem pretty stable in the weight world.
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78,0 kg
Perso fino ad ora: 34,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2301 kcal
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Gras: 87,42g | Prot: 124,59g | Carb: 270,47g.
Colazione: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Raspberries, Blueberries. Pranzo: Made in Nature Dried Figs, Stewart's 2% Milk, Roasted Broiled or Baked Chicken Breast, Green String Beans, Brussels Sprouts, Roasted Potato, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Kale Vegetable Blend, Classico Creamy Alfredo Pasta Sauce, Fettuccine, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Altro: oatmeat cookies, Calbee Lentil Snaps Tomato Basil, Calbee Snapea Crisps Wasabi Ranch, Whole Wheat Bread, Scrambled egg with vegtables. Di più...
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3693 kcal
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Esercizio:
Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 40 minuti, Stare seduti - 2 ore, Stare in piedi - 6 ore, Lavoro - 3 ore, Dormire - 8 ore, Riposare - 3 ore e 45 minuti. Di più...
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Calando 1,4 kg a Settimana
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