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I've noticed that when people who seem supportive in my struggle affect me in a negative way. I don't think they're being supportive when they accuse me of not "trying hard enough". What does that mean? Does that mean that losing 5 lbs in a month isn't hard enough or that not breaking a sweat when you work out isn't hard enough?
I get extremely proud of myself when I've lost 1 lb, why can't they do the same? Although, at the same time, i don't want to have to announce what I've lost to the world. Anyway, somehow i have to not let this get to me because when it does i turn to food for support when it only gets me in trouble.
On a happy note...
I just noticed there's a Diet Calendar here. That's great! although I'm terrible at writing down what i eat, but this little thing is a great idea. Quick and straight to the point. I think it will also help me see how much energy I am putting into my body.
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96,2 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Scarso.
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1986 kcal
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Gras: 60,58g | Prot: 103,73g | Carb: 256,20g.
Colazione: water, scrabbled eggs. Pranzo: water, water, salad, Clam chowder. Cena: stir fried rice, bok choi, salmon, Iced Tea. Snacks/Altro: twix, banana. Di più...
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Aumentando 0,6 kg a Settimana
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