Diario di crabby Kat, 09 giu 12

I think I'll post some before and during pictures soon; I haven't reached after yet. :o)

72,2 kg Perso fino ad ora: 19,4 kg.    Rimanenti: 11,0 kg.    Dieta seguita: Abbastanza buono.

---

1381 kcal

Gras: 28,46g | Prot: 90,58g | Carb: 209,75g.   Colazione: Bananas, Unsweetened Almond Milk, Greek Yogurt, Frozen Pineapple Tidbits. Pranzo: Crustless Spinach Pie II, Crustless Spinach Pie II, Beef and Turkey Pepperoni Casserole. Cena: 1100 80650, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cauliflower, Beef and Turkey Pepperoni Casserole. Snacks/Altro: Nectarines, 100% Low Sodium Vegetable Juice (5.5 oz). Di più...

2252 kcal

Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Shopping - 46 minuti, Stare seduti - 5 ore, Lavoro d'ufficio - 1 ora e 30 minuti, Lavori domestici - 1 ora, Dormire - 7 ore, Riposare - 8 ore e 14 minuti. Di più...