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Down another pound!! Woohooo. Doing fasted work outs daily to help increase the burn and sticking with intermittent fasting on keto diet !
5 more to go and I will be happy. 8.5 I would thrilled
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67,4 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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903 kcal
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Gras: 48,53g | Prot: 77,26g | Carb: 50,08g.
Colazione: Almonds , Cheddar Cheese , Egg, Bacon. Pranzo: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Chicken Breast (Skin Not Eaten). Cena: Baby Spinach, Avocados, Bertolli Extra Virgin Olive Oil, Shrimp, Almonds, Mixed Salad Greens, Compliments Balsamic Vinegar, Cauliflower , Broccoli , Cherry Tomatoes. Snacks/Altro: Ideal Protein Vanilla Drink Mix. Di più...
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Calando 3,2 kg a Settimana
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