|
3lbs down in less than a week. All water - now the real work starts. Need to stick to it as race season is around the corner and Amy extra weight sucks when running long distance !!
|
66,9 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1006 kcal
|
Gras: 29,82g | Prot: 89,52g | Carb: 93,29g.
Colazione: Iogo Vanilla Yogurt 0%, Apples, Ideal Protein Vanilla Drink Mix. Pranzo: Dim Sum (Meat Filled Egg Roll-Type), White Rice, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh). Cena: Veal Meat (Lean Only) , Cauliflower, Almonds, Mixed Salad Greens, Broccoli, Ranch Salad Dressing (Fat Free), Baby Spinach. Di più...
|
|
1502 kcal
|
Esercizio:
Camminata (esercizio) - 5,5 km/h - 35 minuti, Fitbit - 23 ore e 25 minuti. Di più...
|
Calando 3,2 kg a Settimana
|